Friday, 6 October 2023

5 rounds for time:
15 single-DB push jerks 15/22.5kg
12 double-DB bent-over rows
9 single-arm DB sumo deadlift high pulls
– Use one DB for the push jerks and sumo deadlift high pull.
– Use two DBs fro the bent-over rows.

Date:

October 6, 2023

Categories:

WODs

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