EMOM for 30 minutes
Minute 1: 15 Wall Ball Shots
Minute 2: 10 Burpee Broad Jumps
Minute 3: 15 calorie assault bike
Minute 4: 20 Lunges with sandbag
Minute 5: Rest
Repeat 6x
© 2026 Movement for Everyone
Saturday, 26 August 2023
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