Pre-workout:
5 sets: 2 Power Snatches + 2 OHS
Partner WOD:
50 synchronised Wall-balls 7/9kg
12 rounds run with sandbag 15 kg (I go, you go = 6 rounds each)
200 DU / 300 SU shared
© 2026 Movement for Everyone
Monday, 17 April 2023
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