AMRAP 3:
4 ring dips
10 sumo deadlift high-pulls (55/75 lb)
Rest 5 min then…
AMRAP 3:
4 pull-ups
10 thrusters (55/75 lb)
Post-workout:
EMOM 7:
1-5 bar muscle-ups
© 2026 Movement for Everyone
Tuesday, 21 March 2023
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