Wednesday, 8 March 2023

AMRAP 12:
1 deadlift (65/95 lb)
1 front squat (65/95 lb)
1 box jump (24/30 in)
– Add 1 rep to each movement after completing a full round.

Post-workout:
1 set:
400-m barbell walk
– Barbell in the back rack position.
– Try to use workout weight.

Date:

March 8, 2023

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