Monday, 20 February 2023

CrossFit Open 23.1

Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars / hanging knee raises
40 wall-ball shots (14/20 lb) or (10/14 lb) (9/10 ft)
30 cleans (95/135 lb) / (65/95 lb)
20 muscle-ups / pull-ups

Date:

February 20, 2023

Categories:

WODs

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