Monday, 13 February 2023

Pre-workout:
EMOM 6:
1-5 bar muscle-ups

AMRAP 15:
10 pull-ups
25-ft DB overhead walking lunge 15/22.5kg (hold the DB with both hands)
15/20-cal bike / row
25-ft DB overhead walking lunge
– Use one DB.

Date:

February 13, 2023

Categories:

WODs

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