Wednesday, 7 December 2022

5 x 2:00 rounds for reps:
10/15-cal row
10 lateral burpee over the rower
Max-rep pull-ups
– Rest 1:00 between rounds.

Post-workout:
3 sets:
10 staggered stance good mornings/leg (empty barbell)
10 alternating Cossack squats

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