Wednesday, 30 November 2022

3 rounds for time:
400 m run
:30 rest
200 m run
:30 rest
100 m run
:30 rest

Post-workout:
3 sets:
25 ab wheels
15 banded side-steps (left)
15 banded side-steps (right)

Date:

Categories:

Tagged:

No tags

Comments are closed