Tuesday, 29 November 2022

Pre-workout:
EMOM 12:
Min. 1 | :20 ring dip hold (top)
Min. 2 | :20 ring dip hold (bottom)
Min. 3 | 5 low ring transitions

For time with a partner:
42-30-18:
Front squats 95/135#
DB box step-overs 12.5/15kg

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