Tuesday, 23 August 2022

Pre-workout:
Build to heavy 3-rep deadlift

Partner WOD:

On a 30:00 clock…
Every 3:00 x 10 sets:
1:00 of…
3 deadlifts 205/315#
Max double-unders
– Pair buddies up and stagger at 0:00 and 1:30 to allow :30 of transition time between athletes.

Date:

August 23, 2022

Categories:

WODs

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