Monday, 15 August 2022

For load:
3 sets:
Every 3:00
1 front squat
3 sets:
Every 2:00
2 front squats
3 sets:
Every 1:00
3 front squat

Post-workout:
1 set:
400-m front rack walk 65/95#

Take the barbell outside and walk it around the car park twice

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