Wednesday, 20 April 2022

On a 32:00 clock:
From 0:00-18:00:
For load:
Floor Press
5-5-3-3-3-1-1-1-1
Perform 1 set every 2:00.

Rest 2:00

From 20:00-32:00:
For time:
Run 1,600m (8 times around car park)

Date:

April 20, 2022

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