Monday, 7 February 2022

Pre-workout:
Build up to a 2-rep power clean

AMRAP 15:
1 deadlift 185/125#
30m shuttle run x 1
2 deadlifts
30m shuttle run x 2
3 deadlifts
30m shuttle run x 3
4 deadlifts
30m shuttle run x 4
…keep adding a DL rep and shuttle run per set

Date:

February 7, 2022

Categories:

WODs

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