On a 6:00 Clock:
2:00 Max Double Unders
then…
4:00 Max Distance Handstand Walk / Up-Up-down-downs on a plate / wall walks
20min AMRAP: Partner workout
5 Burpees
1 Rope Climb
15 Double Unders
– Alternate full rounds with a partner.
© 2026 Movement for Everyone
On a 6:00 Clock:
2:00 Max Double Unders
then…
4:00 Max Distance Handstand Walk / Up-Up-down-downs on a plate / wall walks
20min AMRAP: Partner workout
5 Burpees
1 Rope Climb
15 Double Unders
– Alternate full rounds with a partner.
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602 Serangoon Road Singapore 218212
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