Monday, 27 December 2021

12 min EMOM
Minute 1 | 2 High Box Jumps
Minute 2 | :30 seconds hang from bar

6 Rounds For Time:
21/15 Calorie AB
21 Box Jumps or Step-ups 60/45cm
21 Sit-ups
***Alternate full rounds with a partner. Keep going until you have 3 rounds each ***

Date:

December 27, 2021

Categories:

WODs

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