From 0:00-5:00
5 min EMOM
5 Thrusters 75/55#
From 5:00-10:00
5 min EMOM
5 Thrusters 85/60#
From 10:00-15:00
5 min EMOM
5 Thrusters 95/65#
– Continue adding 10 / 5# every 5:00 for as long as you are able
© 2026 Movement for Everyone
Tuesday, 21 December 2021
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