8min EMOM
Unbroken Strict Ring Dips / Deficit push-ups / Paralette dips
15min AMRAP (partner workout)
Switch every 30 seconds and accumulate max single DB Thrusters
10x10m shuttle runs as a timer
Single DB Thrusters as score (accumulate reps)
© 2026 Movement for Everyone
Saturday, 13 November 2021
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