Wednesday, 10 November 2021

Every 3 minutes x 7 Rounds:
200m Sandbag Run 20/15kg
6 Toes to Bar / Knees to Chest
6 Deadlifts 185/135#

3 Rounds (not for time)
12 single DB Romanian Deadlifts
10 High Plank Dumbbell Pull Throughs
8 V Ups

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