Every 3 minutes for 21 minutes (7 Sets):
3 Heavy Back Squat (choose your own load & choose wisely)
200m Run
© 2026 Movement for Everyone
Every 3 minutes for 21 minutes (7 Sets):
3 Heavy Back Squat (choose your own load & choose wisely)
200m Run
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602 Serangoon Road Singapore 218212
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