In teams of 4, on a 20:00 clock:
Accumulate as many meters as possible on the rower
Accumulate as many Wall Balls as possible 9/7kg
Share the work any way you choose
The Rower and Wall Ball must always be in motion
Each athlete must contribute to both Rowing meters and Wall Balls
Keep a running count for Wall Ball and log meters at the end
Score = Meters and Wall Reps combined.
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