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Posts from July 2021
Saturday, 3 July 2021
Strict Pull-ups/Chin-ups increasing ladderTake your number from last week, then ladder up from 1 and back down[…]
Friday, 2 July 2021
Floor Press (go heavier than last week)x1x10x1x8x1x6 Partner WOD150 Pistols (partner holds plank when not working)100 Ring[…]
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