Saturday, 12 June 2021

Ruck Day =)
Try to get outside and get some Sun and fresh Air.

SATU LAGI!
4 Rounds for Quality:
6 x :10 Tempo Push-Ups (:5 Down, :5 Up)
(Elevate hands on an object and maintain plank to scale down the difficulty)
30 Second Hollow Hold

Date:

June 12, 2021

Categories:

WODs

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