Banded Squat 4×14
18 min AMRAP
200m Run
12 Toe Raises (Holding DB)
9 Double DB Strict Presses
200m Run
12 Toe Raises (Holding DB)
15 Double DB Push Presses
200m Run
12 Toe Raises (Holding DB)
21 Double DB Push Jerks
© 2026 Movement for Everyone
Monday, 10 May 2021
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