Floor Press x3x12
Bent over Row x3x12
KB Bicep curl x4x10
Banded tricep extensions x4x10
NOT for time:
30 Alternating TGU with a DB
© 2026 Movement for Everyone
Floor Press x3x12
Bent over Row x3x12
KB Bicep curl x4x10
Banded tricep extensions x4x10
NOT for time:
30 Alternating TGU with a DB
Date:
Categories:
Tagged:
602 Serangoon Road Singapore 218212
Privacy Policy | Terms and Conditions
© 2026 Movement for Everyone. Created for free using WordPress and Kubio
WhatsApp us
Comments are closed