5 Rounds: NOT for time
9 Single Dumbbell Z-Press 22.5/15 kg
15 Double Dumbbell Floor Press 22.5/15 kg
21 Weighted AbMat Sit-ups (22.5/15 kg
27 Leg Lifts Over Dumbbell
© 2026 Movement for Everyone
Friday, 19 March 2021
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