Saturday, 6 March 2021

40 min EMOM (5 Rounds):
Minutes 1-2: Row or Bike Meters
Minute 3: Strict Press 45/35#
Minute 4: Back Rack Reverse Lunges 45/35#
Minute 5-6: Row or Bike Meters
Minute 7: Side Plank (Right)
Minute 8: Side Plank (Left)

Date:

March 6, 2021

Categories:

WODs

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