Wednesday, 24 February 2021

5 min AMRAP
15/12 Cal AB
12 Chest to Bar Pull-ups
9 Front Squats 135/85#

Rest 5 Minutes

5 min AMRAP
12/9 Cal AB
9 Chest to Bar Pull-ups
6 Front Squats 155/105#

Rest 5 Minutes

5 min AMRAP
9/6 Cal AB
6 Chest to Bar Pull-ups
3 Front Squats 185/125#

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