For Time:
800m Run
30 Pull-ups
15 SB Ground to Shoulder
400m Run
15 Pull-ups
10 SB Ground to Shoulder
© 2026 Movement for Everyone
For Time:
800m Run
30 Pull-ups
15 SB Ground to Shoulder
400m Run
15 Pull-ups
10 SB Ground to Shoulder
Date:
Categories:
Tagged:
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