5 Rounds For Time:
200m Run
21 Wallballs 9/7kg
15 Russian Kettlebell Swings 24/16kg
9 Chest to Bar Pull-ups
© 2026 Movement for Everyone
5 Rounds For Time:
200m Run
21 Wallballs 9/7kg
15 Russian Kettlebell Swings 24/16kg
9 Chest to Bar Pull-ups
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