5 min AMRAP
15 Squat Jumps to target
9 Burpees
Directly Into…
5 min AMRAP
Max Meter Row / AB calories
Directly Into…
5 min AMRAP
15 Squat Jumps to target
9 Burpees
© 2026 Movement for Everyone
5 min AMRAP
15 Squat Jumps to target
9 Burpees
Directly Into…
5 min AMRAP
Max Meter Row / AB calories
Directly Into…
5 min AMRAP
15 Squat Jumps to target
9 Burpees
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