AT HOME WOD
20 min AMRAP
200 m Run
7 Dumbbell Power Clean and Jerks
40 Double Unders
ODD OBJECT ALTERNATIVE
20 min AMRAP
200 m Run
7 Odd Object Power Clean and Jerks
40 Line Hops
© 2026 Movement for Everyone
AT HOME WOD
20 min AMRAP
200 m Run
7 Dumbbell Power Clean and Jerks
40 Double Unders
ODD OBJECT ALTERNATIVE
20 min AMRAP
200 m Run
7 Odd Object Power Clean and Jerks
40 Line Hops
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