- Heats will be staggered by 5 minutes
2 Rounds:
20 Push Presses 95/65#
30 Single DB Lunges 22.5/15kg (DB carried on the body)
40 Burpees
50/35 Calorie Row / 600m Run (one round you’ll row, the other you’ll run)
© 2026 Movement for Everyone
Wednesday, 1 April 2020
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