3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
12 min AMRAP:
10 Burpees
25 Double Unders
© 2026 Movement for Everyone
3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
12 min AMRAP:
10 Burpees
25 Double Unders
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