Friday, 14 February 2020

WEEK 6 OF 8
Front Squat x4x6 (2 sets @ last week’s heavier load)
Romanian Deadlift x4x8

Weighted Step-up x4x10 (2 sets @ last week’s heavier load)

5 Rounds for time:
5 C2B
5 HSPU
5 Push Jerks 155/105#

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