Saturday, 8 February 2020

WEEK 5 OF 8

Seated Z press x3x12
Weighted Ring Rows x3x6

BB Bicep Curl x4x12
Bentover Lateral Raise x4x12

Partner WOD:
8 min AMRAP
3-6-9-12-15-18…
Wall Balls 12/9kg
T2B

Bonus: 5 Legless Rope Climbs (start from seated position)

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