Saturday, 18 January 2020

WEEK 2 OF 8
DB Z presses x3x12 (same load as week 1)
Weighted Pull-ups x4x6
Ring Rows x4x10 (elevated feet)

8 min AMRAP
200m Run
10 deficit push-ups (on plates)
10 squat jumps

Bonus: BB bicep curls x3x12

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