Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
AMRAP 12:
3 Rounds of Macho Man 135/95#
15 Toes to Bar
Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks
© 2026 Movement for Everyone
Wednesday, 27 November 2019
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