Clean Complex
Build to a Heavy:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
3 Rounds:
200m Run
7 Power Cleans 95/65#
7 Hang Squat Cleans 95/65#
7 Squat Cleans 95/65#
© 2026 Movement for Everyone
Tuesday, 17 September 2019
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