Complete one round in every 10 minutes: TOTAL 3 rounds (30 minutes)
200m Run
15 Toes to Bar
200m MB run 9/7kg
15 Wallballs 9/7kg
200m Run
© 2026 Movement for Everyone
Complete one round in every 10 minutes: TOTAL 3 rounds (30 minutes)
200m Run
15 Toes to Bar
200m MB run 9/7kg
15 Wallballs 9/7kg
200m Run
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