3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches 22.5/15kg
12 Lateral Dumbbell Burpees
© 2026 Movement for Everyone
3 Rounds:
21/15 Calorie Row
75 Double Unders
Directly Into…
3 Rounds:
20 Dumbbell Snatches 22.5/15kg
12 Lateral Dumbbell Burpees
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