Saturday, 3 August 2019

The DB Chief
5 Rounds: 3 minutes on, 2 minutes recover

AMRAP
3 DB Power Cleans 22.5/15kg
4 DB Renegade Rows 22.5/15kg (4 X 1 Push Ups + 2 Rows/arm)
5 Goblet Squats 22.5/15kg

Date:

August 3, 2019

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