20 min AMRAP Team WOD: Teams of 3
Timer: 20 Alternating lunges 45/35# plate held to chest
AMRAP: Russian KBS 24/16kg
DB Deadlifts 15/10kg (one DB per hand)
© 2026 Movement for Everyone
20 min AMRAP Team WOD: Teams of 3
Timer: 20 Alternating lunges 45/35# plate held to chest
AMRAP: Russian KBS 24/16kg
DB Deadlifts 15/10kg (one DB per hand)
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