June 2019 — Movement for Everyone

Sunday, 30 June 2019

June 30, 2019

Rest Day

Saturday, 29 June 2019

June 29, 2019

1RM Shoulder Press 1RM Chin-up 3 Rounds for time: 200m Run 10 DB Deadlifts 15/10kg 10 DB[…]

Friday, 28 June 2019

June 28, 2019

1RM Deadlift 1 mile Run (not for time)

Thursday, 27 June 2019

June 27, 2019

Missed Session catch-up day

Wednesday, 26 June 2019

June 26, 2019

1RM Clean & Jerk For time: 20-15-10 Pull-ups SDHP 45/35#

Tuesday, 25 June 2019

June 25, 2019

1RM Snatch Tribute to Simon Greaves: Team Row of 8,848m (Height of Mount Everest)

Monday, 24 June 2019

June 24, 2019

1RM Back Squat For time: 100 DU’s

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