Snatch
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%
Weighted Chin-up
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%
5 Rounds for time:
30 DU
10 Push Jerks 95/65#
© 2026 Movement for Everyone
Snatch
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%
Weighted Chin-up
1×8 @ 72%
1×5 @ 77%
1×3 @ 82%
1×2 @ 87%
1×1 @ 92%
5 Rounds for time:
30 DU
10 Push Jerks 95/65#
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