March 2019 — Page 3 of 5 — Movement for Everyone

Sunday, 17 March 2019

March 17, 2019

Rest Day

Saturday, 16 March 2019

March 16, 2019

CrossFit Open 19.4

Friday, 15 March 2019

March 15, 2019

x5x3 Snatch Balance (light load) Row x4x250m @ 80% effort

Thursday, 14 March 2019

March 14, 2019

Missed Session catch-up day

Wednesday, 13 March 2019

March 13, 2019

x14x1 Speed Front Squat @ 40% (5 seconds down, max speed up) 11 min AMRAP 14 KBS[…]

Tuesday, 12 March 2019

March 12, 2019

9min EMOM 2 Power Snatches @ 80% of 1RM 3 Rounds for time: 20 Deadlift 225/155# 20

Monday, 11 March 2019

March 11, 2019

X9X1 Clean and Jerk @ 85% of 1RM 10 min EMOM 3 BMU (or BMU variation)

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