7min EMOM 2 Power Snatches @ 80% of 1RM
12min AMRAP
10 Deadlifts 225/155#
12 Burpees
14 Push-ups (Open standard)
© 2026 Movement for Everyone
7min EMOM 2 Power Snatches @ 80% of 1RM
12min AMRAP
10 Deadlifts 225/155#
12 Burpees
14 Push-ups (Open standard)
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