“Big A, BBQ”
5 strict handstand push-ups
5 squat cleans 155/105#
10 handstand push-ups
10 squat cleans 135/95#
20 ring dips
20 squat cleans 95/65#
40 push-ups
40 squat cleans 75/55#
© 2026 Movement for Everyone
Friday, 21 December 2018
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