Front Squat x4x8
Shoulder Press x4x8
For time:
30-20-10
Front Rack Lunges 95/65#
Burpees
© 2026 Movement for Everyone
Front Squat x4x8
Shoulder Press x4x8
For time:
30-20-10
Front Rack Lunges 95/65#
Burpees
Date:
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