CONTRAST WEEK
Deadlifts x5x5 @40% of 1RM
6 Rounds for Reps, Go Every 3 minutes
5 Seated Box Jumps 20” to 30/24”
30 sec Max Strict Chin Ups
*Refrain from rushing the box jumps – focus on setup and landing
© 2026 Movement for Everyone
Saturday, 7 April 2018
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